Nutrition

Eat A Rainbow

West Island Naturopath Eating Healthy

To “Eat A Rainbow” emphasizes the health benefits of consuming a variety of fruits and vegetables, each color offering unique nutritional advantages:

 

– Red foods, like tomatoes, are abundant in lycopene, an antioxidant that combats genetic damage.

 

– Orange and yellow vegetables, such as carrots and squash, contain beta cryptothanxin, aiding cellular communication.

 

– Green vegetables, including broccoli and kale, are rich in compounds like sulforaphane and isothiocyanate, which may help inhibit carcinogens.

 

– Blue and purple foods, like blueberries, are loaded with anthocyanin, antioxidants that support heart health and may slow aging at the cellular level.

 

– White and brown foods, such as onions and garlic, boast allicin, thought to have anti-tumor effects, and other antioxidants like quercetin.

 

A diverse, colorful diet ensures a range of health benefits, making each meal not just visually appealing, but also nutritionally rich. Enjoy a spectrum of flavors and health advantages with every plate!

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