Roasted Bone Broth Soup Recipe
Warm, nourishing, and packed with essential nutrients, this Healthy Bone Broth Soup is a true elixir for both body and soul. Rich in collagen, amino acids, and minerals, it supports gut health, strengthens immunity, and promotes glowing skin and strong joints. Slow-simmered for maximum flavor and nutritional value, this recipe brings together a harmonious blend of wholesome ingredients to create a comforting bowl that’s as satisfying as it is revitalizing. Perfect as a soothing meal on chilly days or a restorative boost anytime, this bone broth soup is a timeless classic that nourishes from the inside out.
Ingredients:
• 2.5 pounds of organic chicken bones (roasted)
• 1 tablespoon apple cider vinegar
• 1 teaspoon sea salt
• 1 medium onion, peeled and halved
• 2 celery ribs, cut into thirds
• 2 medium carrots, peeled and halved
• 2 garlic cloves, smashed (added at the end)
• Fresh herbs like dill or cilantro (optional, added at the end)
• Filtered water (enough to cover the bones)
Instructions:
1. Roast the Bones:
• Preheat oven to 400°F (200°C).
• Spread chicken bones on a baking sheet and roast for 20 minutes until golden brown.
2. Simmer the Broth:
• Transfer roasted bones to a large stockpot.
• Add enough filtered water to fully cover the bones.
• Add apple cider vinegar and sea salt.
• Bring the pot to a boil, then reduce heat to a simmer.
• Skim off any foam or impurities that rise to the surface.
• Add onion, celery, and carrots.
• Cover and simmer gently for 12-15 hours.
3. Strain and Finish:
• Strain the broth through a fine-mesh sieve to remove all solids.
• Add smashed garlic and fresh herbs for flavor.
• Let cool, refrigerate, and remove the solidified fat layer before use.
Benefits of Bone Broth
1. Rich in Collagen – Supports skin elasticity, joint health, and gut lining repair.
2. High in Nutrients – Packed with calcium, magnesium, phosphorus, and potassium for bone health.
3. Boosts Gut Health – Gelatin and glutamine aid digestion and gut lining integrity.
4. Promotes Joint Health – Contains glucosamine and chondroitin for reducing inflammation.
5. Supports Immunity – Strengthens the gut and boosts immune response.
6. Hydrates the Body – Provides essential electrolytes for hydration.
7. Aids Recovery – Nourishes the body after illness or surgery with easily digestible nutrients.
8. Anti-Inflammatory – Glycine and arginine help reduce inflammation.
9. Supports Skin, Hair, and Nails – Collagen promotes healthy skin, strong hair, and nails.
10. Weight Management – Low in calories yet nutrient-dense, helping you feel full longer.
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